【户外活动】IPOH INTERNATIONAL RUN 2006 - 7月2日 圆满结束！

论坛大厅 活动回顾
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ORGANISERS
Ipoh City Council with the co-operation of Perak State Government and
Perak Amature Association (POAP)

PARTICIPATION
Participants must be above 13 years of age as on 1 Januari 2006.
Eligible participants will be categorised into 11 groups

你参加了吗！一起来吧！

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Group Category Age Group KM
A Men’s Open 18 years and above 21
B Women’s Open 18 years and above 21
C Men-Veteran 40 years and above 21
D Men’s Open 13 years and above 10
E Women’s Open 13 years and above 10
F Men-Senior Veteran 50 years and above 10
G Women Veteran 35 years and above 10
H Men’s Open 16-18 years 7
I Women’s Open 16-18 years 7
J Men’s Junior 13-15 years 5
K Women’s Junior 13-15 years 5

** Age limit for every category as at 1 Januari, 2006

TIME & VENUE OF FLAG OFF
Time of Flag Off 6:45 am
21 km 6.45 a.m
10 km 6.55 a.m
7 km 7.05 a.m
5 km 7.05 a.m

The run will start and finish at Dataran Ipoh, Greentown, Ipoh, Perak Darul Ridzuan.

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我的朋友有参加。。。。 jeeshyan 你呢？

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ROUTES

21 KM
Flag off at Dataran Ipoh,Jalan Sultan Abdul Jalil,Persiaran Greenhill,
Jalan Sultan Idris Shah,Jalan Gopeng,Jalan Raja Musa Mahadi,Jalan Dairy,Jalan Sultan Azlan Shah,
Jalan Tasek,Jalan Kg. Simee,Jalan Ghazali Jawi,Lebuhraya Cecil Rae,
Jalan Kamaruddin Isa,Jalan Hospital,Jalan Chin Choon Sam,Jalan Sultan Abdul Jalil,
Jalan Dato Seri Ahmad Said,Persiaran Dewan Bandaraya and finish at Dataran Ipoh.

10 KM
Flag off at Dataran Ipoh,Jalan Sultan Abdul Jalil,Persiaran Greenhill,
Jalan Sultan Idris Shah,Jalan Gopeng, Jalan Tun Dr. Ismail, Jalan Kelab Golf,
Jalan Brash, Jalan Tambun, Jalan Hospital, Jalan Lee Kwee Foh, Persiaran Cecil Rae,
Lebuhraya Cecil Rae, Jalan Kamaruddin Isa, Jalan Hospital, Jalan Dato’ Seri Ahmad Said, Persiaran Dewan Bandaraya and finish at Dataran Ipoh.

7 KM
Flag off at Dataran Ipoh, Jalan Gopeng, Jalan Tun Dr. Ismail, Jalan Kelab, Jalan Raja DiHilir, Jalan Canning Estate, Jalan Lee Kwee Foh,
Jalan Hospital, Jalan Dato’ Ahmad Said, Persiaran Dewan Bandaraya and finish at Dataran Ipoh.

5 KM
Flag off at Dataran Ipoh, Jalan Gopeng, Jalan Tun Dr. Ismail, Jalan Kelab, Jalan Raja DiHilir,
Jalan Hospital, Jalan Dato’ Ahmad Said, Persiaran Dewan Bandaraya and finish at Dataran Ipoh.

PARTICIPATION FEES

Group Category Participation Fees
A Men’s Open RM15.00/US5.00
B Women’s Open RM15.00/US5.00
C Men-Veteran RM15.00/US5.00
D Men’s Open RM10.00/US3.00
E Women’s Open RM10.00/US3.00
F Men-Senior Veteran RM10.00/US3.00
G Women Veteran RM10.00/US3.00
H Men’s Open RM 7.00/US2.00
I Women’s Open RM 7.00/US2.00
J Men’s Junior RM 5.00/US1.50
K Women’s Junior RM 5.00/US1.50

Every entry form has to be submitted with a photostated copy of the participant’s NRIC or passport.
Postal order/Bank draft/Cheque for participation fees must be paid to “IPOH INTERNATIONAL RUN”

RUNNING TAGS NUMBER
Participants are required to collects their tags number from the Ipoh International Run
committee at Ipoh City Council, Greentown, Ipoh, Perak Darul Ridzuan on 29 June, 30 June and 1 July, 2006
between 9:00 am and 5:00 pm.

REGISTRATION CENTRE
All participations are required to register on Sunday, 2 July, 2006
between 4.30-6.00 am - 21km, 5.00-6.30 am - 10km and 5.30-6.45 am - 7km & 5km
at Majlis Bandaraya Ipoh, Greentown, Ipoh, Perak Darul Ridzuan.

CLOSING DATE
SATURDAY, 24 June,2006 before 12.00 noon.
LATE REGISTRATION CHARGE IS RM 7.00 / US 2.00

SAFETY
Participants are required to run on the right side of the road except when instructed
by official or the police on duty. Private vehicles are not allowed to accompany the
participants during the run.

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ATTRACTIVE PRIZES

  1.    First 5,000 participant will receive a free T-shirt, to be worn during the run.

  2.    Certificates of Participation will be awarded to participants who complete 21km in 120 minutes, 10km in 80 minutes, 7km in 50 minutes and 5km in 40 minutes.

(The maximum number of certificate of participant that will be awarded are 1,500 for the 21km, 1,500 for the 10km, 2,000 for the 7km and 1,500 for the 5km)
3. Cashprizes for the first 20 winners of each category
4. Finishes medal will be awarded to participants as allocated for each category
5. Only the first 5 winners in each category will be called upon to receive their prizes.

CASH PRIZES

CATEGORY 1st(RM) 2nd(RM) 3rd(RM) 4th(RM) 5th(RM) 6th(RM) 7th(RM) 8th(RM) 9th(RM) 10th(RM) 11th-20th(RM) FINISHES MEDAL
21KM Men’s Open 3,000 2,000 1,500 1,000 800 600 500 400 300 200 100 1-200
21KM Women’s Open 2,000 1,000 800 700 600 500 400 300 200 100 70 1-100
21KM Men-Veteran 2,000 1,000 800 700 600 500 400 300 200 100 70 1-150
10KM Men’s Open 1,500 900 700 600 500 400 300 200 100 70 60 1-200
10KM Women’s Open 1,000 800 600 500 400 300 200 100 90 70 60 1-150
10KM Men-Senior Veteran 1,000 800 600 500 400 300 200 100 90 70 60 1-100
10KM Women-Veteran 800 600 500 400 300 200 100 80 70 60 50 1-100
7KM Men’s Open 500 350 200 100 80 60 50 50 50 50 40 1-150
7KM Women’s Open 400 250 150 80 70 50 40 40 40 40 30 1-150
5KM Men’s Junior 300 150 100 80 70 50 40 40 40 40 30 1-150
5KM Women’s Junior 200 100 80 70 60 40 30 30 30 30 20 1-150

6

每年都有举办的，大家要不要参加？

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我是一定参加的，大家也一起来吧！

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我跑不动了。。。。。

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下面是引用jollygoh于11-06-2006 13:56发表的:
我跑不动了。。。。。

怎么呢？许多上了年纪的人都有参与的。

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i got go ler…who else go too??

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蛮多人参加的，加油！

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明天就是了！真期待的。

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哈哈！原来ESTHER和她的妹妹也有参加的。

虽然当天只有我一个抽中奖，可是大家都玩到很尽兴哦！